Regulations for children participating in group fitness at DGI Huset Herning

At DGI Huset Herning, we find health and well-being very important and see it as an advantage when parents and children can work out together.

When children participate in group fitness or work out by them-selves in the fitness area, one of the parents must fill in a written consent form confirming that they take full responsibility for the children in case of accidents. The consent form is available at the ticket counter.

Fitness for children in Herning

Children below the age of 15 years MAY participate in:

BODYJAM and SHBAM (dance inspired fitness)
BODYSTEP (simple movements on and around a step bench)
BODYFLOW (inspired by yoga, Tai-Chi and Pilates)
RPM (Spinning)
Indoor Cycling (Spinning - intro, cycling 1, cycling 2)
Yoga (classic yoga exercises)
Zumba (Zumba Fitness – move your hips)
Warm water training (work out in water with foam equipment)
Aqua gym (work out in water with foam equipment)
Deep water aqua (work out in water with foam equipment while wearing a swim belt)
Aqua Cycling (Cycling in water)
PILYO Toning (Pilates and yoga inspired exercises)
Effect/Pilates
Badminton/table tennis
Dance it (Zumba-like dance class)
Climbing
Aqua yoga

Children below the age of 15 may NOT participate in classes with the use of weight equipment

BODYATTACK (sports-inspired cardio work out)
BODYCOMBAT (inspired by martial arts)
BODYPUMP (strength and endurance with barbells)
CXWORX (hard CORE training – abs, back and glutes)
GRIT (explosive hiit training)
Boxing (endurance)
Body toning (stram op) (toning with use of weights and tubes)
High F.I.T. / FITWORKS
In the circle
Senior gymnastics in the studios or in the water (+60)
Yoga 60+