Infrared sauna
At DGI Huset Herning, we have two infrared saunas and they are very popular amongst our guests and members due to the many positive effects
At DGI Huset Herning, we have two infrared saunas and they are very popular amongst our guests and members due to the many positive effects
The infrared sauna has a relaxing effect on body and mind and loosens up muscle tensions. A treatment in an infrared sauna can be quite rewarding and allow you to relax and unwind, listen to music, meditate or read… you can do anything you like.
On top of the calming and de-stressing abilities, the infrared sauna also has other positive qualities worth noticing. It helps increase blood flow and oxygen supply, which strengthens the natural movement in the cells consequently making them function better.
The treatment will result in an increased amount of sweat as well as an increased amount of blood being transported around the body thus improving oxidization of the cells and consequently, help the body’s disposal of vast amounts of waste matter.
The infrared sauna has proven beneficial in connection with many different issues:
Please note, we discourage pregnant women from using the infrared sauna during the first trimester, as the elevated temperature and vast disposal of waste matter may cause damage to the fetus. Also, please consult your doctor prior to use if you have a pacemaker.