Insufficient amounts of light may influence your mood and energy negatively

Based on requests from our guests, we built a big light therapy room in 2018 in the farthest end of the Wellness department.

It is a big light therapy room with sufficient space for several people where you can both sit or lie down. In the seated position you can enjoy a footbath or a book or audio book during your light therapy session.

Insufficient amounts of light may influence your mood and energy negatively

Light therapy in Herning

A three-stage rocket full of benefits

Stabilizes the circadian rhythm
Increase energy levels
Increases serotonin levels in the brain

Light therapy stabilizes your circadian rhythm. Therefore, use the light therapy room in the morning in order to achieve the best effect.

Please note, if you use the light therapy room in the evening you run the risk of affecting your circadian rhythm and sleep rhythm negatively.